squad training

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

In swimming, if you aren’t moving constantly, you’re sinking. (Forced cardio!) Plus, water is about 800 times denser than air, says swimming and triathlon coach Earl Walton, owner of Tailwind Endurance in New York City, so your muscles are under constant resistance. Finally, no more trying to decide if today is going to be a strength…